SEEWUH   5,761
SparkPoints
5,500-6,999 SparkPoints
 
 
SEEWUH's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted Mini Wheats, 3 serving 570 138 3 15
Almond Breeze Almond Milk, Unsweetened Chocolate, 4 oz 23 2 2 1
Lunch
None        
Dinner
None        
Snack
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Brazil Nut (1 nut), 4 serving 120 0 12 4
Campino Yogurt Fruit Strawberry candy, 10 serving 150 40 2 0
Cadbury's chocolate biscuits, 1 serving 116 13 6 2
Banana Chips, 1 oz 147 17 10 1
Daily Totals: 1,289 215 37 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 100 1187
Walking: 3.15 mph (19 minutes per mile) 35 197
Hiking: climbing hills (carrying 10-20 lb load) 15 172
Daily Totals: 150 1556

Exercise Note
None



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