SEEWUH   5,761
SparkPoints
5,500-6,999 SparkPoints
 
 
SEEWUH's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted Mini Wheats, 3 serving 570 138 3 15
Almond Breeze Almond Milk, Unsweetened Chocolate, 4 oz 23 2 2 1
Cream cheese light Lucerne 2 tbsp, 3 tbsp 90 3 8 3
Lunch
Pizza Hut Marinara Dipping Sauce (3 oz), 0.66 serving 26 5 0 1
cheese, 4 cheese italian sargent mix, low fat, 1/4 cup, 8 serving bag, 1.75 serving 140 2 8 14
Spanish Olives w/pimento - 2 Olives, 5 serving 75 5 5 0
Sahara pita bread 100% whole wheat, 1 serving 140 27 2 6
Dinner
None        
Snack
Protein powder, soy, Trader Joe's Vanilla, 33 gram(s) 120 1 2 25
Dannon Activia Strawberry Yogurt, 4 oz., 0.75 serving 83 15 2 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,399 227 32 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 80 949
Daily Totals: 80 949

Exercise Note
None



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