|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cream cheese light Lucerne 2 tbsp, 3 tbsp |
90 |
3 |
8 |
3 |
 |
| Frosted Mini Wheats, 3 serving |
570 |
138 |
3 |
15 |
|
| Almond Breeze Almond Milk, Unsweetened Chocolate, 4 oz |
23 |
2 |
2 |
1 |
| Lunch |
|
|
|
|
| Sahara pita bread 100% whole wheat, 1 serving |
140 |
27 |
2 |
6 |
|
| cheese, 4 cheese italian sargent mix, low fat, 1/4 cup, 8 serving bag, 1.75 serving |
140 |
2 |
8 |
14 |
|
| Spanish Olives w/pimento - 2 Olives, 5 serving |
75 |
5 |
5 |
0 |
|
| Pizza Hut Marinara Dipping Sauce (3 oz), 0.66 serving |
26 |
5 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Strawberries, fresh, 5 large (1-3/8" dia) |
27 |
6 |
0 |
1 |
|
| Dannon Activia Strawberry Yogurt, 4 oz., 0.75 serving |
83 |
15 |
2 |
3 |
|
| Protein powder, soy, Trader Joe's Vanilla, 33 gram(s) |
120 |
1 |
2 |
25 |
|
| Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz |
15 |
1 |
1 |
1 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Daily Totals: |
1,399 |
227 |
32 |
70 |
Fitness Tracked
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