SEEWUH   5,761
SparkPoints
5,500-6,999 SparkPoints
 
 
SEEWUH's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted Mini Wheats, 3 serving 570 138 3 15
Almond Breeze Almond Milk, Unsweetened Chocolate, 5 oz 28 2 2 1
Lunch
Refried Beans, 1.5 tbsp 22 4 0 1
Lucerne Fat Free Sour Cream, 2 tbsp 25 3 0 1
Yves Veggie Ground Round - Original, 0.33 cup 60 5 1 10
Schlotzsky's Deli Greek Salad, 1 serving 180 13 10 10
Cheddar Cheese, 1 oz 114 0 9 7
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Dinner
Regular Beer, 2 can or bottle (12 fl oz) 278 22 0 2
salmon sushi roll (6 pieces), 2.5 serving 350 18 18 33
Tuna tataki, 7 oz 287 11 11 46
Snack
Lactantia - Cream cheese (light), 4 tbsp 160 4 14 6
Melba Toast, 8 piece (3-3/4" x 1-3/4" x 1/8") 156 31 1 5
*Dannon Activia Light Fat Free Yogurt, 1.5 serving 105 20 0 8
Daily Totals: 2,465 291 72 148

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 65 771
Walking: 3.15 mph (19 minutes per mile) 30 169
Daily Totals: 95 940

Exercise Note
None



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