SEEWUH   5,761
SparkPoints
5,500-6,999 SparkPoints
 
 
SEEWUH's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Salsa, 2 tbsp 9 2 0 0
Lucerne Fat Free Sour Cream, 2 tbsp 25 3 0 1
rice crackers, rice thins, sesame, 4 serving 360 68 4 8
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 20 1 2 1
Golden Grahams Cereal, 2.5 cup (1 serving) 400 83 4 5
Lunch
Spanish Olives w/pimento - 2 Olives, 5 serving 75 5 5 0
Pizza Hut Marinara Dipping Sauce (3 oz), 0.66 serving 26 5 0 1
cheese, 4 cheese italian sargent mix, low fat, 1/4 cup, 8 serving bag, 1.75 serving 140 2 8 14
White Bread, 2 slice, thin 106 20 1 4
Lactantia - Cream cheese (light), 11 tbsp 440 11 39 17
Dinner
None        
Snack
Melba Toast, 6 piece (3-3/4" x 1-3/4" x 1/8") 117 23 1 4
Silk, French Vanilla Creamer, 1 Tbsp, 4 serving 80 12 4 0
Daily Totals: 1,798 235 67 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 100 1187
Daily Totals: 100 1187

Exercise Note
None



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