SEAGIRLRUN   17,723
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SEAGIRLRUN's Shared Food & Fitness Tracker:

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Previous Day
Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Peppers (bell peppers), 0.13 cup, strips 5 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Athenos Crumbled Feta Tomato & Basil, 0.06 cup 22 0 2 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Boar's Head Blazing Buffalo Sytle Roasted Chicken Breast (2 oz), 1.5 serving 90 0 2 20
Bread, Arnold Bread, Double Fiber Whole Wheat, 1 serving 90 20 2 4
Olive Oil, 1 1tsp 40 0 5 0
100% Liquid Egg Whites Egg Beaters, 8 tbsp 67 3 0 13
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Lunch
None        
Dinner
None        
Snack
Cookies And Cream Lowfat Frozen Yogurt, Publix Brand (1/2 cup), 3 serving 390 66 8 12
10 AM Snack
None        
4 PM Snack
None        
Dessert
None        
Daily Totals: 846 111 24 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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