SEAGIRLRUN   17,723
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15,000-19,999 SparkPoints
 
 
SEAGIRLRUN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beans, black, 0.25 cup 57 10 0 4
Spinach, fresh, 4 cup 28 4 0 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) 100 3 2 18
Celery, raw, 0.5 cup, diced 10 2 0 0
Panera Bread Espresso, 1 serving 0 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Lunch
Fresh Express Fancy field greens salad, 3 cup 20 3 0 1
Fennel, 0.25 cup, sliced 7 2 0 0
Celery, raw, 0.25 cup, diced 5 1 0 0
newmans own light balsalmic vinagrette salad dressing, 1 tbsp 23 2 2 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Tuna, Canned in Water, drained, 2.5 oz 60 0 1 14
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
bush's cocina cantina frijoles negros machacados, 1 serving 140 19 4 6
Olive Oil, 0.5 1tsp 20 0 2 0
Mangos, 0.13 cup, sliced 14 4 0 0
Salsa, 0.25 cup 18 4 0 1
Corn Tortillas, 0.5 tortilla, medium (approx 6" dia) 28 6 0 1
Snack
None        
10 AM Snack
None        
4 PM Snack
None        
Dessert
None        
Daily Totals: 1,276 126 39 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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