SEAGIRLRUN   18,621
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SEAGIRLRUN's Shared Food & Fitness Tracker:

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Feb. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 1 1tsp 40 0 5 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Panera Bread Espresso, 1 serving 0 0 0 0
Spinach, fresh, 3 cup 21 3 0 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Beans, black, 0.5 cup 114 20 0 8
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
bush's cocina cantina frijoles negros machacados, 1 serving 140 19 4 6
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Boar's Head Blazing Buffalo Sytle Roasted Chicken Breast (2 oz), 1 serving 60 0 1 13
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dinner
Lentil and Sausage Soup, 1 serving 253 19 12 18
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Mixed Nuts, dry roasted (salt added), 0.25 cup 203 9 18 6
Snack
Chickpeas (garbanzo beans), 0.3 cup 86 16 1 4
Sauerkraut, 0.5 cup 13 3 0 1
Sauerkraut, 0.5 cup 13 3 0 1
10 AM Snack
None        
4 PM Snack
None        
Dessert
Red Wine, 4 fl oz 100 3 0 0
Chobani Greek Yogurt-Fat Free, Plain, 1 cup 140 9 0 23
Daily Totals: 1,518 131 58 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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