SEAGIRLRUN   17,939
SparkPoints
15,000-19,999 SparkPoints
 
 
SEAGIRLRUN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Egg white, large, 1 serving 17 0 0 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup 150 27 3 5
Splenda Brown Sugar Blend, 0.5 tsp 8 2 0 0
Black Coffee, 1 cup 5 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Fazoli's Pasta Salad, 0.5 serving 295 35 13 9
Arby's Grilled Chicken Cordon Bleu Sandwich, 0.5 serving 248 18 10 22
Dinner
Ground beef, 8 oz 703 0 60 38
Brioche Bun, 0.25 serving 70 11 2 2
French Fries (french fried potatoes), 10 strips 100 16 4 2
Snack
None        
10 AM Snack
None        
4 PM Snack
None        
Dessert
None        
Daily Totals: 1,746 119 100 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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