SCURTIN   3,510
SparkPoints
2,500-3,999 SparkPoints
 
 
SCURTIN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 1 cup, seedless 62 16 0 1
Yogurt ~ OIKOS Organic Greek Yogurt, Blueberry 5.3 oz, 1 serving 90 12 0 10
Homemade Spaghetti Sauce with Ragu,Ground Chuck, and Hunt's Tomato Sauce, 1 cup 224 10 10 20
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Carrot, 1 7" long carrot, 1 serving 30 7 0 1
Milk, nonfat, 1 cup 83 12 0 8
Barilla Whole Wheat Thin Spaghetti, 1 oz 100 21 1 4
Apple Raw Fresh, 1 serving 60 0 0 0
Mandarin Orange, 1 orange, 1 serving 50 15 0 1
Lunch
None        
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Snack
None        
Foods from customized meals you deleted:
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Daily Totals: 981 142 17 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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