SCURTIN   3,510
SparkPoints
2,500-3,999 SparkPoints
 
 
SCURTIN's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
CHEESE - Cheddar Cheese (Land O Lakes), 1 oz 110 0 9 7
Black Rice (Forbidden Rice, Emperor's Rice), 1 cup 160 34 2 5
Yogurt-Fage All natural-nonfat Greek strained yogurt, 1 cup 120 9 0 20
Almonds, 0.13 cup, sliced 71 3 6 3
Yogurt, The Greek Gods Traditional Greek Yogurt, 1 oz 40 4 3 1
Milk, nonfat, 1 cup 83 12 0 8
Grapes (20 Grapes), 1 serving 68 18 0 1
Apple, Fresh, with skin, fruit 2-1/5'' dia (3.7 oz), 1 serving 55 15 0 0
Almond Milk, Silk Original Pure Almond Milk, 1 cup 60 8 3 1
Fresh Pear, 1 serving 82 21 1 0
Oatmeal-Large Flake (1/3 cup dry oats), 1 serving 120 20 2 4
CHEESE - Cheddar Cheese (Land O Lakes), 1 oz 110 0 9 7
BabyBack Rib (2 Ribs) No BBQ Sauce 2 ribs = 4 oz, 1 serving 234 0 18 18
Lunch
Salsa, 0.13 cup 9 2 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Dinner
None        
Snack
None        
Foods from customized meals you deleted:
Walnuts, 0.25 oz 46 1 5 1
Daily Totals: 1,486 171 57 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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