SCOTTY51   24,537
SparkPoints
20,000-24,999 SparkPoints
 
 
SCOTTY51's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Egg white, fresh, 4 large 68 1 0 14
Strawberries, fresh, 3 small (1" dia) 6 1 0 0
Rudi's Organic Spelt English Muffins, serving size is 1 muffin, 0.5 serving 60 13 1 3
Shallots, 1 tbsp chopped 7 2 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Lunch
None        
Dinner
None        
Snack
None        
PM SNACK
None        
Daily Totals: 158 20 2 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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