SCOTMAMA   214,730
SparkPoints
200,000-249,999 SparkPoints
 
 
SCOTMAMA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Elite Gourmet Protein Choc/PB - 1 scoop, 0.8 serving 112 7 2 17
Coffee with sugar-free flavored creamer, 1 serving 15 1 1 0
Bread, Sourdough, 1 slice, 1 serving 90 19 0 3
Lunch
Sweet potato, cooked, baked in skin, without salt, 0.8 medium (2" dia, 5" long, raw) 82 19 0 2
Buttermilk, low fat, 1 cup, 1 serving 110 14 3 5
Bread, Nature's Own 100% Whole Wheat, 1 serving 50 10 1 4
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Dinner
None        
Snack
None        
Evening Snack
None        
Daily Totals: 549 70 17 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 75 229
Daily Totals: 75 229

Exercise Note
None



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