SCOTMAMA   211,872
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SCOTMAMA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze (milk)- 1 cup, 1.5 serving 45 2 4 2
Citracal Petites, 2 pills, 1.5 serving 0 0 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Elite Gourmet Protein Choc/PB - 1 scoop, 1 serving 140 9 3 21
Lunch
Greek Yogurt, Dannon - non-fat 5.3 oz, 1 serving 80 8 0 12
Mixed Nuts, dry roasted (salt added), 0.25 cup 203 9 18 6
Peanut Butter, chunk style, 0.6 tbsp 54 2 5 2
Hershey Kisses (one kiss), 1 serving 22 3 1 0
Dinner
Cottage Cheese/Pineapple 2% 1/2 cup, 0.3 serving 33 4 1 3
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Pears, canned, 0.33 cup, halves 47 13 0 0
Snack
None        
Evening Snack
None        
Daily Totals: 840 68 39 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 40 121
Ironing 35 72
Daily Totals: 75 193

Exercise Note
None



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