SCOTMAMA   208,048
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200,000-249,999 SparkPoints
 
 
SCOTMAMA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagel Thins, 100% Whole Wheat - 1 bagel, 2 serving 220 48 2 12
American Cheese slices, 1 serving 80 0 7 3
Egg substitute, liquid (Egg Beaters), 0.13 cup 17 1 0 3
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Lunch
Banana, fresh, 0.7 small (6" to 6-7/8" long) 63 16 0 1
Strawberries, fresh, 0.4 cup, halves 18 4 0 0
Almond Breeze (milk)- 1 cup, 1.5 serving 45 2 4 2
Elite Dymatize Blueberry Muffin Protein Powder, 1 serving 130 8 2 21
Citracal Petites, 2 pills, 1.5 serving 0 0 0 0
Dinner
Baked Potato (baked potatoes), 0.5 potato (2-1/3" x 4-3/4") 73 17 0 2
Fresh Mix-Spring Mix Lettuce, 1 cup 5 1 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Feta Cheese, 0.6 oz 45 1 4 2
Zucchini, 0.3 cup, sliced 9 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Beef, top sirloin, 3 oz 172 0 7 26
Rose Wine, 2 fl oz 42 1 0 0
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Cheese, Mexican Shredded 1/4 cup, 0.4 serving 48 0 4 3
Snack
None        
Evening Snack
None        
Daily Totals: 1,169 103 46 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 20 54
Painting 120 533
Daily Totals: 140 587

Exercise Note
None



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