SCOTMAMA   185,767
SparkPoints
100,000 or more SparkPoints
 
 
SCOTMAMA's Shared Food & Fitness Tracker:

Back to SCOTMAMA'S Homepage
Previous Day
Feb. 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee with sugar-free flavored creamer, 1 serving 15 1 1 0
Bagel, Cinnamon/Raisin, 1 serving 110 25 1 4
Lunch
Bread- Nature's Own 9 Grain 40 cal. slice, 2 serving 80 18 2 5
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Carrots, cooked, 0.5 cup slices 27 6 0 1
Dinner
None        
Snack
None        
Evening Snack
None        
Daily Totals: 484 50 20 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 30 100
Daily Totals: 30 100

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SCOTMAMA

Send Member a Private Message