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SCOTMAMA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.25 cup, sliced 12 3 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 3 tsp unpacked 34 12 0 0
Calcium + Milk - 1 cup, 0.75 serving 68 9 0 6
Lunch
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Ham, deli sliced 97% fat free, per slice, 1 serving 30 0 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Syrup - Sugar Free 1/4 cup, 0.5 serving 15 6 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Waffles, frozen, 1 waffle, square (4" square) (include frozen) 94 14 3 2
Dinner
None        
Snack
Molasses Cookies, 1 serving 90 17 3 1
Evening Snack
None        
Daily Totals: 662 101 20 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 134
Daily Totals: 30 134

Exercise Note
None



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