|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
 |
| Brown Sugar, 3 tsp unpacked |
34 |
12 |
0 |
0 |
|
| Calcium + Milk - 1 cup, 0.75 serving |
68 |
9 |
0 |
6 |
|
| Strawberries, fresh, 0.25 cup, sliced |
12 |
3 |
0 |
0 |
| Lunch |
|
|
|
|
| Syrup - Sugar Free 1/4 cup, 0.5 serving |
15 |
6 |
0 |
0 |
|
| Waffles, frozen, 1 waffle, square (4" square) (include frozen) |
87 |
13 |
3 |
2 |
|
| Cheese Head 100% Natural String Cheese, 1 oz |
80 |
0 |
6 |
7 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Ham, deli sliced 97% fat free, per slice, 1 serving |
30 |
0 |
1 |
3 |
|
| Banana, fresh, 0.5 medium (7" to 7-7/8" long) |
53 |
13 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Molasses Cookies, 1 serving |
90 |
17 |
3 |
1 |
| Daily Totals: |
655 |
100 |
20 |
25 |
Fitness Tracked
|
|
Interact with SCOTMAMA
|
|
|
|
|
