SCOTMAMA   188,479
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SCOTMAMA's Shared Food & Fitness Tracker:

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Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Elite XT Protein, Rich Choc. 1 scoop, 1 serving 129 6 2 21
Calcium + Milk - 1 cup, 0.5 serving 45 6 0 4
Lunch
Pecan Twirls, 1 serving 100 16 4 1
Chinese, Cashew Chicken, 3 oz chicken breast, 0.5 serving 327 6 29 13
Dinner
fritos-about 10 lg chips, 1 serving 160 16 10 2
Almonds, dry roasted (salt added), 0.1 oz (22 whole kernels) 17 1 1 1
Hershey Kisses (one kiss), 1 serving 22 3 1 0
Beef with Gravy, 1 serving 110 3 3 18
Bread- Nature's Own 9 Grain 40 cal. slice, 1 serving 40 9 1 3
Snack
Bread- Nature's Own 9 Grain 40 cal. slice, 1 serving 40 9 1 3
Cheese, Mexican Shredded 1/4 cup, 0.75 serving 90 1 8 5
Evening Snack
None        
Daily Totals: 1,080 75 59 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 207
Walking: 2.85 mph (21 minutes per mile) 35 119
Daily Totals: 80 326

Exercise Note
None



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