SCOTMAMA   189,054
SparkPoints
150,000-199,999 SparkPoints
 
 
SCOTMAMA's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Molasses Cookies, 1 serving 90 17 3 1
Coffee with sugar-free flavored creamer, 1 serving 15 1 1 0
Lunch
Coffee with sugar-free flavored creamer, 1 serving 15 1 1 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Elite Gourmet Protein Choc/PB - 1 scoop, 1 serving 140 9 3 21
Almond Breeze (milk)- 1 cup, 1 serving 30 1 3 1
Dinner
Grapes, 0.7 cup, seedless 43 11 0 0
Coffee with sugar-free flavored creamer, 1 serving 15 1 1 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Greek God Yogurt nonfat - 4 oz, 0.3 serving 18 3 0 2
Almond Breeze (milk)- 1 cup, 1 serving 30 1 3 1
Elite Gourmet Protein Choc/PB - 1 scoop, 1 serving 140 9 3 21
Snack
Almond Joy (small, snack size bar), 1 serving 80 10 5 1
Evening Snack
None        
Daily Totals: 707 87 21 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Fast, ballet, twist 15 89
Walking: 2.7 mph (22 minutes per mile) 35 111
Daily Totals: 50 200

Exercise Note
None



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