SCOTMAMA   161,808
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SCOTMAMA's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon Rolls - Mini, 2 serving 120 18 5 2
Calcium + Milk - 1 cup, 1 serving 90 12 0 8
Lunch
Bread - wheat Sara Lee 45 calories 1 slice, 2 serving 90 18 1 6
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Ham, deli sliced 97% fat free, per slice, 2 serving 60 0 2 6
Dinner
Heath English Toffee Bits, 2 tbsp 60 18 10 0
White Wine, 3 fl oz 60 1 0 0
Nut thins, 1 serving 130 23 4 2
Progresso Lt. Vegetable Barley 1 cup, 1 serving 60 14 0 2
Snack
Klondike Bars - ice cream, 1 serving 170 22 10 4
Daily Totals: 912 126 36 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 267
Walking: 2 mph (30 minutes per mile) 20 50
Daily Totals: 80 317

Exercise Note
None



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