SCOTMAMA   180,181
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SCOTMAMA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Calcium + Milk - 1 cup, 0.75 serving 68 9 0 6
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Bagel, Cinnamon/Raisin, 1 serving 110 25 1 4
Elite XT Protein, Rich Choc. 1 scoop, 0.5 serving 65 3 1 11
Lunch
Greek Yogurt - Oikos Non-Fat 5.3 oz, 0.5 serving 60 10 0 6
Shrimp, fried, 3 oz 206 10 10 18
Dinner
Ham, deli sliced 97% fat free, per slice, 1 serving 30 0 1 3
Cinnamon Rolls - Mini, 2 serving 120 18 5 2
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Calcium + Milk - 1 cup, 1 serving 90 12 0 8
Bread - wheat Sara Lee 45 calories 1 slice, 2 serving 90 18 1 6
Snack
Klondike Bars - ice cream, 1 serving 170 22 10 4
Evening Snack
None        
Daily Totals: 1,125 139 34 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 50
Daily Totals: 20 50

Exercise Note
None



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