SCOHANATOR   9,483
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SCOHANATOR's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daves Killer Bread - Blues Bread, 1 serving 120 22 3 5
Almonds, 8 almond 55 2 5 2
Lunch
Amys Vegetable Lasagna w/organic pasta and vegetables, 1 serving 310 35 12 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Dinner
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Tomato Sauce, 0.5 cup 39 9 0 2
Cheese (Parmesian & Romano - grated), 5 tsp 50 0 4 5
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Arugula, 1 cup 5 1 0 1
Alcohol, Maker's Mark Bourbon Whisky, 1 oz 69 0 0 0
Rum, 1 fl oz 64 0 0 0
Beer - Victory, Helios (V Saison), 12 oz 226 0 0 0
Snack
deLish (walgreens) 6 cheese pizza for one (230g), 1 serving 600 70 25 25
Daily Totals: 1,795 176 58 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 60 317
Daily Totals: 60 317

Exercise Note
None



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