SCOHANATOR   10,085
SparkPoints
10,000-14,999 SparkPoints
 
 
SCOHANATOR's Shared Food & Fitness Tracker:

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Nov. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Lunch
Chili with beans, HORMEL turkey,bean chili, 2 cup 400 52 6 34
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Specialtys Turkey Pesto Sandwich, 0.5 serving 350 29 18 21
Dinner
baked sweet potatoe, 2 serving 200 20 7 2
corn bread, betty crocker southern buttermilk corn bread, 1 serving 145 19 6 4
Snack
None        
Daily Totals: 1,324 121 56 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 90 439
Daily Totals: 90 439

Exercise Note
None



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