SCHNABIE   10,083
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10,000-14,999 SparkPoints
 
 
SCHNABIE's Shared Food & Fitness Tracker:

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Apr. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
belVita Apple Cinnamon Breakfast Biscuits, 1 serving 230 36 8 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Aldi Organic Soy Milk, 12 oz 135 14 5 9
Lunch
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Arnold Pocket Thins - Italian Herb (1 Pocket), 1 serving 100 21 2 4
Blueberries, fresh, 0.25 cup 20 5 0 0
Aldi's Grandessa Signature Garlic Lover's Hummus, 1 tbsp 20 3 1 1
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Tanimura & Artisan Lettuce 4 Variety Clamshell, 3 oz 10 2 0 1
Mangos, 0.5 cup, sliced 54 14 0 0
Cutie clementine oranges (1 serving = 2 oranges), 0.5 serving 40 9 0 1
Dinner
chicken rotisserie chicken without skin, 3 oz 150 2 7 19
Idahoan Buttery Homestyle Mashed Potatoes, 0.5 cup 110 20 3 2
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Snack
Pink Lady apple - 1 apple, 0.5 serving 40 11 0 1
Archer Farms Sea Salt Pretzel Caramel Ice Cream, 0.5 cup 220 26 11 3
Daily Totals: 1,317 189 37 65

Nutrition Note
Ate a few food samples at Sam's Club as well


Fitness Tracked

Exercises MINUTES CALORIES BURNED
1.97 mile run/walk 36 154
Scissors 2 6
0.82 mile run/walk 16 69
Alternating Dumbbell Biceps Curls [demo]
Sets: 1 Reps: 8 Weight: 5
2 7
Dumbbell Wrist Curls [demo]
Sets: 1 Reps: 8 Weight: 5
2 6
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 8 Weight: 5
2 7
Calf Raises with Wall [demo]
Sets: 1 Reps: 8
1 3
Squats [demo]
Sets: 1 Reps: 8
2 8
Swans
Sets: 1 Reps: 8
2 6
Daily Totals: 65 266

Exercise Note
None



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