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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
 |
| Bread, italian, 2 slice, medium |
108 |
20 |
1 |
4 |
|
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Cheddar or Colby Cheese, Low Fat, 2 oz |
98 |
1 |
4 |
14 |
| Lunch |
|
|
|
|
| Yogurt, Yoplait Light, Strawberry, 6 oz |
90 |
16 |
0 |
5 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Spaghetti, cooked without added salt (pasta), 0.5 cup |
110 |
22 |
1 |
4 |
|
| Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
|
| Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1 serving |
15 |
3 |
0 |
0 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
| Dinner |
|
|
|
|
| Red Ripe Tomatoes, 1 cup, chopped or sliced |
38 |
8 |
1 |
2 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Vanilla Frozen Yogurt, 0.5 cup |
114 |
17 |
4 |
3 |
|
| Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
|
| Spaghetti, cooked without added salt (pasta), 0.5 cup |
110 |
22 |
1 |
4 |
|
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Sour Cream, reduced fat, 2 tbsp |
41 |
1 |
4 |
1 |
| Snack |
|
|
|
|
| Cucumber (with peel), 1 cup slices |
14 |
3 |
0 |
1 |
|
| Hard Boiled Egg, 1.5 large |
117 |
1 |
8 |
9 |
| Daily Totals: |
1,365 |
165 |
40 |
87 |
Fitness Tracked
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