SCAROUSEL1   102,686
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SCAROUSEL1's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Designer Whey Protein 100 cal French Vanilla (1 scoop), 1 serving 100 3 2 18
Banana, fresh, 91 grams 81 21 0 1
Pineapple, fresh, 218 grams 107 27 1 1
Strawberries, fresh, 98 grams 29 7 0 1
Lunch
Turkey Buddig 6 slices Turkey Breast & white turkey, 1 serving 70 2 0 10
English Muffin, 1 muffin 129 25 1 5
Laughing Cow lite Original Swiss Cheese Wedge, 1 serving 35 1 2 3
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 2 Serving 9 0 0 0
Dinner
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Green Beans (snap), 200 grams 62 14 0 4
Rice A Roni Fried Rice, 0.75 cup 240 38 2 5
Sea Bass (fish), 6 oz 211 0 4 40
Snack
Beef Jerky, 50 grams 205 6 13 17
Emerald Harmony Vanilla yogurt pretzels (6 pretzel serving), 2.5 serving 350 53 15 3
Tortilla Chips, 2 oz 284 36 15 4
Hummus, 0.25 cup 104 9 6 5
Daily Totals: 2,215 269 66 126

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 99 938
Daily Totals: 99 938

Quick Track MINUTES
None  

Exercise Note
None



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