SBRANDT340   21,462
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20,000-24,999 SparkPoints
 
 
SBRANDT340's Shared Food & Fitness Tracker:

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Previous Day
July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.5 tbsp 51 0 6 0
Egg, fresh, whole, raw, 4 large 288 2 19 25
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Milk, 1%, 5 fl oz 64 8 2 5
coffe, 16 oz 4 0 0 1
Lunch
Great Value Greek Nonfat Yogurt Strawberry, 1 serving 140 22 0 14
Fazoli's Spaghetti with Meat Sauce (small), 0.67 serving 308 56 3 11
Dinner
Chocolate milk, 10 oz 213 31 4 10
Thomas' Original English Muffin (1 muffin 57g), 3 serving 360 75 3 12
Egg, fresh, whole, raw, 3 large 216 1 14 19
ARCHWAY Cookies, Gourmet Chocolate Chip n' Toffee, 2 serving 262 36 12 2
Bacon, Oscar Meyer Turkey Bacon (1 slice), 6 serving 210 6 18 12
Kraft Singles American Cheese, 3 serving 180 6 12 9
Butter, salted, 1.5 tbsp 153 0 17 0
Snack
Weight Watchers Chocolate Fudge Ice Cream Bar (Snack Size), 2 serving 90 22 1 4
Daily Totals: 2,598 265 116 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 50 666
Mowing Lawn: Push, Power 60 449
Daily Totals: 110 1115

Quick Track MINUTES
None  

Exercise Note
None



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