SBRANDT340   22,833
SparkPoints
20,000-24,999 SparkPoints
 
 
SBRANDT340's Shared Food & Fitness Tracker:

Back to SBRANDT340'S Homepage
Previous Day
Mar. 22
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 4 large 288 2 19 25
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Milk, 1%, 0.5 cup 51 6 1 4
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Jams, preserves, jelly, 2 tbsp 111 28 0 0
Land O Lakes light butter with canola oil, 0.5 tbsp 25 0 3 0
White Bread, 2 slice, large 159 29 2 6
coffe, 16 oz 4 0 0 1
Lunch
None        
Dinner
White Bread, 2.5 slice, large 198 37 2 7
Cheddar Cheese, 0.63 slice (1 oz) 72 0 6 4
Oscar Mayer Turkey Breast, 0.33 serving 17 0 0 3
Chocolate Chip Cookies, 1.75 oz 244 34 11 2
Snack
None        
Daily Totals: 1,379 181 46 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 17 258
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 213
Treadmill: 4 mph (15 minutes per mile) 3 20
Running: 7 mph (8.5 minutes per mile) 20 354
Daily Totals: 60 845

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SBRANDT340

Send Member a Private Message