SBERGMAN86   28,882
SparkPoints
25,000-29,999 SparkPoints
 
 
SBERGMAN86's Shared Food & Fitness Tracker:

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Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggs, Great Value Original Liquid Eggs, 0.5 cup 60 2 0 12
Sara Lee Delightful 100% Multi-Grain Bread, 2 slices 90 18 1 6
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Great Value French Vanilla Sugar Free Coffee Creamer (1tbsp - 5g), 1 serving 25 3 2 0
Castle Wood Pepperjack Cheese - 1 slice, 1 serving 80 0 6 4
Lunch
Deli Express Turkey & Cheese Sandwich, 1 serving 240 30 7 17
Best Choice String Cheese, 1 serving 80 0 5 6
Chex Puppy Chow/Muddy Buddies, 1 cup 440 60 18 0
Dinner
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Guacamole, 4 tbsp 169 9 15 2
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Beef Taco Meat, 1 oz 74 2 5 5
Ole Extreme Wellness Whole Wheat Tortilla Wraps, 3 serving 228 27 6 15
Snack
None        
Snack II
None        
Snack III
Pure Protein Plus (1 scoop = 35g), 1 serving 130 5 3 23
Dole Diced Pineapple and Mango, 1 cup 90 20 0 0
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Foods from customized meals you deleted:
Life Choice Chocolate Mint Protein Bar, 1 serving 190 18 5 20
Daily Totals: 2,054 204 82 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Turbo Jam Cardio Party 43 425
Daily Totals: 43 425

Quick Track MINUTES
None  

Exercise Note
None



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