SBERGMAN86   28,367
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SBERGMAN86's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggs, Great Value Original Liquid Eggs, 0.5 cup 60 2 0 12
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Great Value French Vanilla Sugar Free Coffee Creamer (1tbsp - 5g), 1 serving 25 3 2 0
Castle Wood Pepperjack Cheese - 1 slice, 1 serving 80 0 6 4
Lunch
Cottage Cheese, 2% Milkfat, Simply Kraft, 0.5 cup 90 7 3 11
Savory Kitchen Fajita Chicken Sausage (1 link), 1 serving 160 2 9 17
Salsa, 2 tbsp 9 2 0 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Dinner
Castle Wood Pepperjack Cheese - 1 slice, 1 serving 80 0 6 4
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Spaghetti w/Chicken & Tomatoes, 1 serving 374 58 4 26
Snack
Life Choice Chocolate Mint Protein Bar, 1 serving 190 18 5 20
Starbucks Low Calorie Iced Coffee (Coffe & Milk - 1 bottle), 1 serving 50 5 0 1
Dunkin Donuts Chocolate Frosted Cake Donut, 1 serving 300 38 16 3
Snack II
None        
Snack III
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Pure Protein Plus (1 scoop = 35g), 1 serving 130 5 3 23
Dole Diced Pineapple and Mango, 1 cup 90 20 0 0
Daily Totals: 1,836 204 53 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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