SAVOY1   21,259
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SAVOY1's Shared Food & Fitness Tracker:

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Apr. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ketchup, Heinz, 1.5 tbsp 30 6 0 0
Scrambled Egg, 1 large 91 1 7 6
English Muffin, 1 muffin 129 25 1 5
Spinach, frozen, 0.25 cup 13 3 0 2
Tea, brewed, 16 fl oz 5 1 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Granulated Sugar, 2 tsp 32 8 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Cheddar Cheese, 0.15 cup, shredded 68 0 6 4
Refried Beans, 0.25 cup 59 10 1 3
Ground beef, extra lean (15% fat) pan broiled, 3 oz 219 0 13 24
Low Fat Sour Cream (2 tbsp), 1 serving 25 3 1 1
Balsamic Grilled Vegetables, 1 serving 80 9 5 0
Old El Paso Taco Sauce Medium, 4 tbsp 20 4 0 0
Pasta, Rotini (Food Club) 2 oz dry,56g (1 c. cooked), 1.5 serving 315 63 1 11
Old El Paso - soft taco shells (2 tortillas = 1 serving), 1 serving 150 25 5 3
PC Mild Pork Italian Sausages, 1.5 serving 360 0 30 23
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almonds, 20 almond 138 5 12 5
bar cliff choc chip bar, 2 serving 480 88 10 20
Daily Totals: 2,572 290 102 136

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 7.5 km/h (8 minutes per km) 45 495
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 60 350
Daily Totals: 105 845

Exercise Note
None



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