SAVOY1   20,738
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SAVOY1's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 12 almond 83 3 7 3
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Kellogg's Raisin Bran Cereal, 1.2 cup (1 serving) 228 55 1 6
Lunch
Pita Pit - Chicken Breast Pita, 1 serving 413 65 2 32
Dinner
*Healthy Harvest Whole wheat Penne Pasta, 0.75 cup 310 62 2 12
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Crushed Tomatoes, 10 grams 3 1 0 0
Calabrese Bread Croutons (5 pcs), 1 serving 30 5 1 1
Salad Dressing Caesar w/Bacon (PC) per 1T (15ml), 1 tbsp 60 0 6 0
Parmesan Cheese, grated, 0.75 tbsp 17 0 1 2
Becel light margerine, 2 tsp 35 0 4 0
Sausage, PC Italian Lean Mild, 75 gram(s) 120 0 8 14
bisquik biscuit, 2 serving 212 34 52 6
Snack
PC Blue Menu Butter Flavour Popcorn- 32g bag-mini bag, 1 serving 100 20 2 2
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
rice crackers, rice thins, sesame, 1 serving 90 17 1 2
Kernels Popcorn Seasoning Dill Pickle 10g, 2 serving 40 8 0 0
Daily Totals: 1,908 280 97 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Horseback riding 30 270
3.72 mile run/walk 45 464
Daily Totals: 75 734

Exercise Note
None



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