|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Broccoli, frozen, 0.6 package (10 oz) |
49 |
9 |
1 |
5 |
 |
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
|
| Gumbo, 1 serving |
260 |
15 |
8 |
31 |
|
| Clementine, 1 serving |
35 |
9 |
0 |
1 |
|
| Thai-style Chicken Spring Roll (Lean Cuisine), 1 serving |
200 |
23 |
7 |
10 |
|
| Baked Lays Sour Cream & Onion, 1 oz |
120 |
21 |
3 |
2 |
|
| Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving |
80 |
16 |
0 |
5 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Subway 6 inch Roast Beef , 1 serving |
310 |
45 |
5 |
26 |
|
| Blueberries, frozen (unsweetened), 1 cup, unthawed |
79 |
19 |
1 |
1 |
|
| JIF creamy peanut butter, 1 tbsp |
95 |
4 |
8 |
4 |
|
| Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) |
82 |
3 |
1 |
14 |
|
| Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces |
59 |
11 |
1 |
1 |
|
| Cheddar Cheese, 0.25 cup, shredded |
114 |
0 |
9 |
7 |
|
| Milk, 1%, 3 cup |
306 |
37 |
7 |
25 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,956 |
255 |
52 |
133 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SATTUA
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