SATCHMO99   46,323
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SATCHMO99's Shared Food & Fitness Tracker:

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Previous Day
Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beverage, Tea, decaffeinated (1 tea bag), 1 serving 0 0 0 0
Tesco economy porridge oats (oatmeal 50g = 1 teacup), 40 gram(s) 144 24 3 5
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
Milk semi skimmed UK, 1 cup 100 10 4 6
Honey, 0.5 tbsp 32 9 0 0
Lunch
Tesco Smoked Mackeral Strips, 100 gram(s) 310 0 25 22
aioli, 1 tbsp 124 0 14 0
Dinner
home made potato wedges baked, 2 serving 350 50 12 4
Herb Crusted Salmon Fillets, 1 serving 260 7 14 25
White Wine, 500 mL 340 4 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Snack
None        
mid morning
Milk semi skimmed UK, 0.5 cup 50 5 2 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Coffee - Instant - Nescafe - 1.7g, 1 serving 4 1 0 0
Daily Totals: 1,728 112 74 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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