SATCHMO99   51,737
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SATCHMO99's Shared Food & Fitness Tracker:

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Previous Day
Dec. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Beverage, Tea, decaffeinated (1 tea bag), 1 serving 0 0 0 0
Hovis Farmhouse Wholemeal bread (UK), 2 slice 182 32 2 10
Peanut butter - Whole Earth organic crunchy, 20 gram(s) 118 2 10 5
Tesco economy porridge oats (oatmeal 50g = 1 teacup), 40 gram(s) 144 24 3 5
Milk semi skimmed UK, 1 cup 100 10 4 6
Lunch
Hardboiled Egg Grade A Large (1 Egg), 2 serving 140 2 9 12
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
rocket leaves, 30 gram(s) 8 1 0 0
Asda Fresh Tastes Bistro Salad - Beetroot, Endive & Lambs Lettuce per 100g, 30 gram(s) 5 1 0 0
Lidl El Tequito Salsa Dip 150g, 0.25 serving 14 2 0 1
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
green onion (spring onion), 0.25 cup 10 2 0 0
Dinner
Tesco Finest Chunky Chips 100g, 100 gram(s) 135 22 4 2
Tesco Haddock - 4 battered fillets - Each fillet, 1 serving 300 19 13 16
Asda petit pois, 50 gram 25 3 0 3
Malt Vinegar, 1 tsp 1 0 0 0
Snack
Aldi Belgian Chocolate biscuits (4 biscuits per serving), 1 serving 168 19 9 0
Options Belgian Hot Chocolate, 1 serving 37 6 1 1
mid morning
Milk semi skimmed UK, 0.5 cup 50 5 2 3
Coffee - Instant - Nescafe - 1.7g, 1 serving 4 1 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,530 171 58 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 173
Daily Totals: 60 173

Quick Track MINUTES
None  

Exercise Note
None



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