SATCHMO99   35,925
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SATCHMO99's Shared Food & Fitness Tracker:

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May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Asda Smart Price Porridge Oats, 40 gram(s) 143 24 3 4
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Beverage, Tea, decaffeinated (1 tea bag), 1 serving 0 0 0 0
Lunch
Marks and Spencer nutritionally balanced super wholefood salad 330g, 0.5 serving 158 0 5 0
Dinner
Fresh & Easy Methi Malai Chicken, 0.5 serving 250 24 12 13
Basmati Brown Rice (dry), 0.25 cup 170 35 1 4
Panang Fish Curry, 0.5 serving 593 12 43 0
Barefoot Pinot Grigio (1 bottle), 0.8 serving 455 16 0 0
Snack
food doctor wholegrain spelt organic cracker, 2 serving 98 21 1 8
Almonds, 8 almond 55 2 5 2
mid morning
Milk, 2%, with added nonfat milk solids, without added vit A, 100 mL 58 6 2 4
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Daily Totals: 2,086 147 75 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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