SATCHMO99   51,609
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SATCHMO99's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tesco economy porridge oats (oatmeal 50g = 1 teacup), 40 gram(s) 144 24 3 5
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
Honey, 0.5 tbsp 32 9 0 0
Beverage, Tea, decaffeinated (1 tea bag), 1 serving 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
Tuna, Canned in Water, drained, 1 oz 24 0 0 5
green onion (spring onion), 0.25 cup 10 2 0 0
rocket leaves, 30 gram(s) 8 1 0 0
Butter Bean, canned, 0.25 cup 50 8 1 3
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Celery, raw, 1 tbsp 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Tesco Baby Sweetcorn, 10 gram(s) 2 0 0 0
Dinner
Pork Mince, 100 gram(s) 157 0 9 19
Nairns Wholegrain Sunflower/Pumpkin Crackers, 30 gram(s) 127 17 5 3
Cabbage, red, fresh, 0.25 cup, chopped 7 2 0 0
Apples, fresh with skin, 0.25 small (2-1/2" dia) (approx 4 per lb) 14 4 0 0
Almonds, 8 almond 55 2 5 2
MAKEOVER: cauliflower cheese (by SATCHMO99), 1 serving 173 13 4 16
Blue Cheese, 1 oz 100 1 8 6
Tesco Light Choice Cumberland Sausage (2 sausage), 2 serving 290 19 7 36
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Fruit, Orange, Satsuma small, 1 serving 36 0 0 0
mid morning
camomile tea, 1 serving 0 0 0 0
Fennel seed, 1 tsp 7 1 0 0
Coffee - Instant - Nescafe - 1.7g, 1 serving 4 1 0 0
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Daily Totals: 1,552 150 51 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Willen Two Lakes 37 205
Walking: 2.3 mph (26 minutes per mile) 30 93
Daily Totals: 67 298

Quick Track MINUTES
None  

Exercise Note
None



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