SATCHMO99   52,239
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SATCHMO99's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Beverage, Tea, decaffeinated (1 tea bag), 1 serving 0 0 0 0
Tesco economy porridge oats (oatmeal 50g = 1 teacup), 40 gram(s) 144 24 3 5
Lunch
Chick Peas, 0.5 cup 135 23 2 7
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Beans, Borlotti (Tesco - 100g), 50 gram(s) 43 6 0 4
Grapes, 1 cup, seedless 62 16 0 1
green onion (spring onion), 0.25 cup 10 2 0 0
Snickers flapjack, 3 serving 510 52 30 8
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
rocket leaves, 30 gram(s) 8 1 0 0
Tesco Smoked Mackeral Strips, 100 gram(s) 310 0 25 22
Asda Fresh Tastes Bistro Salad - Beetroot, Endive & Lambs Lettuce per 100g, 30 gram(s) 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
Lidl El Tequito Salsa Dip 150g, 0.25 serving 14 2 0 1
Dinner
Onions, raw, 1 cup, chopped 61 14 0 2
Leeks, 1 cup 54 13 0 1
Loyd Grossman Tomato & Chilli Sauce, per 100g, 100 gram(s) 88 7 6 2
Carrots, cooked, 2 tbsp 7 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Fruit, Mandarine Orange, Satsuma, 1orange, 1 serving 45 11 0 1
mid morning
Milk, 2%, with added nonfat milk solids, without added vit A, 100 mL 58 6 2 4
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,850 205 77 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 72 255
Daily Totals: 72 255

Quick Track MINUTES
None  

Exercise Note
None



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