SATCHMO99   83,090
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SATCHMO99's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luxury Muesli Lidl, 40 gram(s) 154 23 6 3
milk, 2%, Organic, Stonyfield Farm, 1 cup 130 13 5 8
Tea, brewed w/ tap water (decaf), 8 oz 2 1 0 0
Lunch
None        
Dinner
RICE :- Basmati Rice- 1 cup cooked, 1 serving 200 47 0 4
Spinach, frozen, 0.5 cup 27 5 0 3
Frozen Mixed Pepper Strips, 1 serving 15 4 0 0
Chicken Breast with Jalfrezi sauce, 1 serving 165 8 4 24
Snack
Lime Juice, 1 fl oz 8 3 0 0
Soda Water, 1 cup 0 0 0 0
mid morning
Milk semi skimmed UK, 0.5 cup 50 5 2 3
Coffee - Instant - Nescafe - 1.7g, 1 serving 4 1 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Daily Totals: 755 108 16 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 10 85
Walking: 3 mph (20 minutes per mile) 20 83
Walking: 5.45 km/h (11 minutes per km) 10 42
Daily Totals: 40 210

Quick Track MINUTES
None  

Exercise Note
None



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