SATCHMO99   41,563
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SATCHMO99's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tesco economy porridge oats (oatmeal 50g = 1 teacup), 40 gram(s) 144 24 3 5
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Beverage, Tea, decaffeinated (1 tea bag), 1 serving 0 0 0 0
Lunch
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Lidl El Tequito Salsa Dip 150g, 0.25 serving 14 2 0 1
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Tesco Smoked Mackeral Strips, 65 gram(s) 202 0 16 14
Celery, raw, 1 tbsp 1 0 0 0
green onion (spring onion), 0.25 cup 10 2 0 0
rocket leaves, 30 gram(s) 8 1 0 0
Tesco Baby Sweetcorn, 20 gram(s) 5 1 0 1
Dinner
Malt Vinegar, 1 tsp 1 0 0 0
Asda petit pois, 35 gram 18 2 0 2
Tesco Finest Chunky Chips 100g, 180 gram(s) 243 40 7 4
Tesco's Rough Oat Cakes each oat cake, 1 serving 45 6 2 1
Haddock (fish), 180 grams 202 0 2 44
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Fruit, Mandarine Orange, Satsuma, 1orange, 1 serving 45 11 0 1
mid morning
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 100 mL 58 6 2 4
Foods from customized meals you deleted:
Southern Grove Trail Mix - Sunny Cranberry (Aldi), 0.25 cup 150 14 8 4
Daily Totals: 1,288 134 44 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
dance 55
Daily Totals: 55

Exercise Note
None



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