SATCHMO99   69,219
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SATCHMO99's Shared Food & Fitness Tracker:

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Previous Day
July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luxury Muesli Lidl, 40 gram(s) 154 23 6 3
milk, 2%, Organic, Stonyfield Farm, 1 cup 130 13 5 8
Tea, brewed w/ tap water (decaf), 8 oz 2 1 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
KitKat - Chocolate and Cream - 2 Fingers, 1 serving 107 0 0 0
Kit Kat Caramel - 2 Finger, 21 gram(s) 107 13 5 1
Strawberry Short Cake (Golden Coral ), 2 serving 400 66 14 4
Dinner
(Veg) Courgette, 100 gram 18 2 0 2
Broccoli, cooked, 1 stalk, small (5" long) 49 10 1 3
Chicken Breast (cooked), no skin, roasted, 0.75 breast, bone and skin removed 214 0 5 40
Home Roast Potatoes, 100 gram(s) 147 26 4 3
Spicy Oven-Roasted Cauliflower, 1 serving 81 6 6 2
Snack
None        
mid morning
Milk semi skimmed UK, 0.5 cup 50 5 2 3
Coffee - Instant - Nescafe - 1.7g, 1 serving 4 1 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,535 185 47 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 25 137
Daily Totals: 25 137

Quick Track MINUTES
None  

Exercise Note
None



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