SASSYSHEARS
30,000-39,999 SparkPoints 35,064
SparkPoints
 

SASSYSHEARS's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
No Name Dill Chips, 26 serving 270 30 16 3
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Lunch
Panera Bread Asiago Cheese Bagel, 1.25 serving 413 69 8 16
Margarine, soft, 1 tsp 34 0 4 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Buddig Chicken, 1 serving 90 2 5 9
Dinner
Cheddar Cheese, 0.3 cup, shredded 136 0 11 8
Salsa, 0.6 cup 44 10 0 2
Zucchini, 5 cup, sliced 144 35 0 6
Papa John's Pizza Sauce (1 Tablespoon), 1 serving 10 1 1 0
Papa John's Pizza Sauce (1 Tablespoon), 1 serving 10 1 1 0
egg plant, 2 cup 40 8 0 0
Honey Baked Spiral Cut Ham - Serving Size 3 Ou, 3 oz 170 9 9 14
Giuseppe Canadian Pizza, 57 gram 143 13 6 7
Snack
None        
DAILY TOTALS: 1,670 221 61 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 15 72
Walking: 2.14 mph (28 minutes per mile) 20 57
Elliptical Trainer 20 154
Lying Abduction [demo]
Sets: 2 Reps: 10
2 5
Lying Adduction [demo]
Sets: 2 Reps: 10
2 5
Seated Leg Extensions [demo]
Sets: 2 Reps: 10
2 7
Lying Leg Curls [demo]
Sets: 2 Reps: 10
2 5
Squats [demo]
Sets: 2 Reps: 10
1 4
Calf Raises with Chair [demo]
Sets: 2 Reps: 10
1 3
Standing Abduction [demo]
Sets: 2 Reps: 10
2 7
Standing Adduction [demo]
Sets: 2 Reps: 10
2 7
DAILY TOTALS: 69 326

Exercise Note: None




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