SASSYCHRIS1952   50,711
SparkPoints
50,000-59,999 SparkPoints
 
 
SASSYCHRIS1952's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Lunch
Peanuts, dry-roasted, 1 grams 6 0 0 0
Oscar Mayer Deli Fresh Turkey Breast, 1 serving 45 1 0 8
Almonds, dry roasted (salt added), 0.25 oz (22 whole kernels) 42 1 4 2
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Nature's Own, 1 serving 100 20 1 5
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dinner
None        
Snack
None        
Mid Morning Snack
None        
Evening Snack
None        
Daily Totals: 401 55 10 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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