SARLIA   9,028
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SARLIA's Shared Food & Fitness Tracker:

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June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Milk (Homemade) (Svg=1cup), 1 serving 14 3 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oatmeal, Old Fashioned, Rolled, Kroger, 0.5 cup 150 27 3 6
Walnuts, California Grown, Shelled, from Kroger, 0.06 cup 48 1 5 1
Nutmeg, ground, 0.15 tsp 2 0 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Lunch
Garlic powder, 0.5 tsp 5 1 0 0
Raisins, Seedless, Kroger, Large Package, 0.03 cup 14 4 0 0
Salt, 2 dash 0 0 0 0
Tortilla, Flour, Mission, 100% whole wheat, 1 serving 130 22 3 4
Cantaloupe, 1 cup, diced 55 13 0 1
Garbanzo Beans, Kroger, 0.25 cup 110 21 2 7
Celery, raw, 0.25 cup, diced 5 1 0 0
Multivitamin, Centrum Silver, Women 50+, 1 serving 0 0 0 0
Avocados, California (Haas), 0.13 fruit without skin and seeds 38 2 3 0
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Blueberries, fresh, 0.33 cup 27 7 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Lemon Juice, 3 mL 1 0 0 0
Grey Poupon Dijon Mustard, 0.25 tsp 1 0 0 0
Paprika, 0.25 tsp 2 0 0 0
Alfalfa sprouts, 0.5 cup 5 1 0 1
Dinner
Calcium with Vitamin D3, Target Up & Up, 1 serving 0 0 0 0
Bean & Barley Chili (svg=1 1/8 cup), 1 serving 238 51 1 13
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 932 178 18 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 49 335
1 Mile Walking Tape 10 0
Dumbbell Squat with Calf Raise and Overhead Press [demo]
Sets: 2 Reps: 10 Weight: 2
3 11
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 10 Weight: 5
3 11
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 10 Weight: 5
3 7
Dumbbell Chest Press [demo]
Sets: 2 Reps: 10 Weight: 5
3 11
Dumbbell Crunches [demo]
Sets: 2 Reps: 5 Weight: 5
3 11
Wall Pushups [demo]
Sets: 3 Reps: 10
5 12
Daily Totals: 79 398

Exercise Note
None



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