SARAWALKS   44,084
SparkPoints
40,000-49,999 SparkPoints
 
 
SARAWALKS's Shared Food & Fitness Tracker:

Back to SARAWALKS'S Homepage
Previous Day
May 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
tea w. 1 tsp. coffeemate, 1 serving 9 0 0 0
molasses, Brer Rabbit unsulphured, 1 tbsp 60 15 0 0
Bagel Thins, Thomas 100% whole wheat, 1 serving 110 24 1 6
Lunch
Ginger garlic stir-fry w chicken, Lean Cuisine, 1 serving 290 46 4 17
Dinner
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Kale, 0.5 cup, chopped 18 4 0 1
Turnips, 0.5 cup, cubes 18 4 0 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Daily Totals: 863 157 12 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wegmans-NOak-Doug-School-Amble 28 103
Amble-School-NOak-Patton-Starbucks 23 94
Amble-Galen-Oak-playground-Amble-Galen-dogpathhome 17 69
Daily Totals: 68 266

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SARAWALKS

Send Member a Private Message