SARAOMG13
15,000-19,999 SparkPoints 15,449
SparkPoints
 

SARAOMG13's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Shake: Atkins Advantage, 11 oz, Dark Chocolate Royal Shake, 1 serving 160 5 9 15
Bacon, Tyson HICKORY SMOKED SLICED BACON, 2pan fried slices(15g)2pts, 1 serving 90 0 7 5
Lunch
Bacon, Tyson HICKORY SMOKED SLICED BACON, 2pan fried slices(15g)2pts, 1 serving 90 0 7 5
broccoli florets, frozen, great value, 1 cup 30 4 0 1
Sargento Off the Block Sharp Cheddar, 0.25 cup 110 1 9 7
Daisy Sour Cream, 2 tbsp 60 1 5 1
Butter, salted, 1 tbsp 102 0 12 0
Dinner
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Hot Italian Sausage-Johnsonville 1 link 3oz, 6 oz 580 2 50 28
Tomato Sauce, Hunts Sauce, 0.25 cup 20 4 0 0
Snack
Cashews 100 calorie pack, 1 serving 100 5 8 3
DAILY TOTALS: 1,388 22 110 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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