SARAHJEAN780   2,561
SparkPoints
2,500-3,999 SparkPoints
 
 
SARAHJEAN780's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee creamer, International Delights skinny carmel macchiato, 1 tbsp 30 7 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
McDonalds Egg McMuffin with Cheese & Candian Bacon, 1 serving 300 30 12 18
Lunch
Hormel Natural Choice Uncured Bacon (2 slices), 0.5 serving 40 0 4 3
Marzetti Simply Dressed & Light Rach, 2 tbsp 70 3 6 1
Earth Bound Farm Organic Spring Mix Salad, 4 oz 20 4 0 1
Cucumber Seedless Long English, 0.25 cup 4 1 0 0
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Celery, raw, 0.25 cup, diced 5 1 0 0
Trader Joes Large Cooked Shrimp (12 Shrimp), 0.5 serving 40 0 1 9
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Pasta - Fusilli - Organic Whole Wheat - Trader Joes (dry), 0.5 cup 140 27 1 5
Dinner
Tilapia filet, 3 oz 81 0 1 17
Trader Joes Vegetable Fried Rice, 1 cup 160 32 2 0
Snow Crab roll sushi (8 pcs), 0.25 serving 55 11 1 2
Edamame, frozen, prepared, 0.5 Cup 95 8 4 9
Snack
Almonds - 100 Calorie Packs (Emerald) Cinnamon Roast Almond, 1 serving 100 4 8 3
Daily Totals: 1,206 135 42 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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