SARAHJEAN780   2,561
SparkPoints
2,500-3,999 SparkPoints
 
 
SARAHJEAN780's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker - True Delights Instant Oatmeal - Wild Blueberry Muffin, 1 serving 150 29 2 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
coffee creamer, International Delights skinny carmel macchiato, 1 tbsp 30 7 0 0
Lunch
Snow Crab roll sushi (8 pcs), 0.75 serving 165 32 2 6
side salad with soy ginger dressing, 1 small salad, 1 serving 93 12 5 1
Japanese - Soup, Miso Soup w. Tofu Pieces, 1 serving 85 11 3 4
Salmon Roll (6 pcs - approx), 0.5 serving 100 15 3 7
Dinner
Colby and Monterey Jack Cheese shredded, 0.33 cup 110 1 9 7
Betty Crocker Super Moist Strawberry Cake 1/12 or 43g mix, 0.5 serving 120 18 5 2
Mission Tostada Shell (1 shell), 2 serving 160 20 7 2
Black Olives, 4 jumbo 27 2 2 0
Refried Beans Old El Paso, 0.5 cup 100 17 1 6
Ground Beef 93% Lean, 5 oz 213 0 10 30
Snack
None        
Daily Totals: 1,356 163 48 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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