SARAHJEAN780   2,561
SparkPoints
2,500-3,999 SparkPoints
 
 
SARAHJEAN780's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Bar Nature Valley (by Granny B), 1 serving 190 14 12 10
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
coffee creamer, International Delights skinny carmel macchiato, 1 tbsp 30 7 0 0
Lunch
Ground Turkey Breast - Whole Foods, 6 oz 180 0 2 42
Cheese - lowfat cottage cheese - Organic Valley, 0.5 cup 100 4 2 15
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Dinner
Pasta - Fusilli - Organic Whole Wheat - Trader Joes (dry), 1 cup 280 55 2 9
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Trader Joes Large Cooked Shrimp (12 Shrimp), 1 serving 80 0 1 18
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Snack
Candy - Sixlets, 12 serving 48 7 2 0
Fruit - Grapes, Red Seedless (1 grape), 25 serving 75 23 0 0
Daily Totals: 1,262 143 36 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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