SARACYCLE
25,000-29,999 SparkPoints 25,351
SparkPoints
 

SARACYCLE's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Lunch
Turkey (light meat), 1 cup, chopped or diced 220 0 5 42
Mayonnaise, regular (mayo), 0.33 tbsp 30 0 3 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
French Fries (french fried potatoes), 10 strips 100 16 4 2
Bread, mixed-grain (includes whole-grain, 7-grain), 1.5 slice 103 17 2 5
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Dinner
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Green Beans (snap), 1 cup 34 8 0 2
Coleslaw, home-prepared, 0.5 cup 41 7 2 1
Baked beans, home made, 0.25 cup 96 14 3 4
KFC Macaroni & Cheese, 1 serving 180 18 8 8
Breaded Okra, Deep Fried, 3 oz 189 22 11 3
Banana pudding with fresh banana, vanilla wafers (1/2 cup), 1 serving 175 0 0 0
Snack
None        
DAILY TOTALS: 1,522 118 49 110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 147
DAILY TOTALS: 45 147

Exercise Note: None




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