SARACYCLE   16,555
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15,000-19,999 SparkPoints
 
 
SARACYCLE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almased (6 Tbs - serving for < 5.6"), 6 tbsp 135 13 1 19
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 4 oz 55 13 0 1
Yogurt Plain Greek Yogurt, non-fat, 0.5 cup 70 5 0 12
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
365 Organic Unrefined Virgin Coconut Oil, 1 tbsp 120 0 14 0
Lunch
None        
Dinner
None        
Snack
Peanuts, dry-roasted, 0.5 oz 83 3 7 3
Saltine Crackers (Saltines), 3 cracker 39 6 1 1
Cheddar Cheese, 0.5 oz 57 0 5 4
Daily Totals: 690 64 32 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling: BMX/mountain biking 50 680
Daily Totals: 50 680

Exercise Note
None



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