SARACYCLE   19,370
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SARACYCLE's Shared Food & Fitness Tracker:

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June 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atkins Advantage Cafe Shake - Caramel Latte Shake, 1 serving 160 4 9 15
Banana, fresh, 1.5 medium (7" to 7-7/8" long) 158 40 1 2
Lunch
Tea, brewed, 8 fl oz 2 1 0 0
Butter, unsalted, 0.33 pat (1" sq, 1/3" high) 12 0 1 0
Dinner Rolls, 1 roll (1 oz) 85 14 2 2
Spinach, fresh, 1.5 cup 10 2 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Lays Potato Chips, Classic, 0.5 oz 80 8 5 1
Pork Shoulder (pork butt, picnic roast), 0.75 cup, diced 321 0 24 24
Tea, brewed, 8 fl oz 2 1 0 0
Dinner Rolls, 2 roll (1 oz) 170 29 4 5
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Bean, Pork and Beans, Van Camp, 0.25 cup 55 10 1 3
Salsa, 0.25 cup 18 4 0 1
Snack
Dates, 0.04 cup, pitted, chopped 20 5 0 0
homemade white bread (1 slice), 0.76 serving 72 0 2 0
Peanuts, dry-roasted, 0.5 oz 83 3 7 3
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Sunflower Seeds, with salt added, 0.08 cup 60 2 5 2
Daily Totals: 1,452 135 69 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling: BMX/mountain biking 30 339
Gardening 100 419
Hiking: climbing hills (carrying under 10 lb load) 30 277
Hiking: climbing hills (carrying 10-20 lb load) 30 290
Daily Totals: 190 1325

Exercise Note
None



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