SARACYCLE   20,324
SparkPoints
20,000-24,999 SparkPoints
 
 
SARACYCLE's Shared Food & Fitness Tracker:

Back to SARACYCLE'S Homepage
Previous Day
May 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 0.5 serving 40 3 0 8
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almased (6 Tbs - serving for < 5.6"), 6 tbsp 135 13 1 19
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Lunch
Chik Fil A Waffle Fries Small, 0.25 serving 68 9 3 1
Chik Fil A Chargrilled Chicken Sandwich, 1 serving 260 33 3 27
Dinner
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Nature's Own 100% Whole Grain, Sugar Free Breed, 2 serving 100 22 2 6
Coca Cola Coke 375ml (can), 1 serving 161 40 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Saltine Crackers (Saltines), 7 cracker 90 15 2 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Healthy Choice Garden Vegetable Soup, 1 cup, 1.5 cup 180 36 1 8
Snack
Polaner All Fruit Strawberry Spread, 1 tbsp 35 10 0 0
Bread, reduced-calorie, wheat, 2 oz 124 24 2 8
Shoney's Apple Spice Bundt Cake- each, 1 serving 120 13 13 1
Honey, 1 tbsp 64 17 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Daily Totals: 1,745 258 53 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SARACYCLE

Send Member a Private Message