SARACYCLE   23,916
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SARACYCLE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Kiwi Fruit, 0.5 fruit without skin, medium 23 6 0 0
Limes, 0.25 fruit (2" dia) 5 2 0 0
Watermelon, 0.5 cup, diced 24 6 0 1
Organic Valley NonFat Dry Milk Powder, 2 tbsp 60 9 0 6
Cinnamon, ground, 0.25 tsp 2 0 0 0
Turmeric, ground, 0.13 tsp 1 0 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Ginger Root, 1 tsp 2 0 0 0
Seaweed, spirulina, 2 grams 1 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Half and Half Cream, 1 tbsp 20 1 2 0
Lunch
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Dinner
Almased Synergy Diet drink, 6 tbsp 135 12 1 19
Snack
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
Daily Totals: 636 67 13 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 97
Hiking: climbing hills (carrying under 10 lb load) 90 867
Daily Totals: 100 964

Exercise Note
None



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