SARACYCLE
25,000-29,999 SparkPoints 26,639
SparkPoints
 

SARACYCLE's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
Ginger Root, 1 tsp 2 0 0 0
Atkins Advantage Shake - Chocolate Delight Shake (1 shake), 1 serving 160 5 9 15
Light Cream (coffee cream or table cream), 2 tbsp 59 1 6 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Lunch
Oscar Meyer Black Forest Ham Deli Fresh lunch meat (1 slice), 1 serving 8 0 0 2
King's Hawaiian Original Hawaiian Sweet Roll - 1 roll,28g,1oz (3 WW Points), 1 serving 90 16 3 3
Bigelow Green Tea (1 bag = 8 oz), 1 serving 0 0 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 536 62 18 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 85 938
DAILY TOTALS: 85 938

Exercise Note: None




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