SARACYCLE   19,262
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15,000-19,999 SparkPoints
 
 
SARACYCLE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 fl oz 39 1 3 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Oikos Organic Fat Free Plain Greek Yogurt, 5.3 oz 80 6 0 15
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
Lunch
dill pickle relish, Mt Olive salad dill cubes, 1 tbsp 0 0 0 0
Libby's Cut Green Beans Natural Pack, 0.5 cup 25 5 0 0
Butter, unsalted, 0.16 tbsp 16 0 2 0
Tuna, Starkist Chunk White Albacore in Water (2.5 servings), 1.25 serving 63 0 1 14
Duke's Mayonnaise, 0.33 tbsp 33 0 4 0
Dinner
None        
Snack
Lipton Green Tea (1 tea bag/serv), 2 serving 0 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Daily Totals: 633 52 25 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: climbing hills (carrying under 10 lb load) 20 240
Daily Totals: 20 240

Exercise Note
None



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