SARACYCLE   21,816
SparkPoints
20,000-24,999 SparkPoints
 
 
SARACYCLE's Shared Food & Fitness Tracker:

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July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Lunch
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
Bread, mixed-grain (includes whole-grain, 7-grain), 4 slice 275 45 4 14
Dinner
Cider Vinegar, 1 tbsp 2 1 0 0
Tony's Original Crust Meat Trio Pizza (1/4 pizza), 2 serving 680 64 34 28
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving 12 3 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 2 serving 50 2 5 0
Snack
Apple juice, unsweetened, 8 fl oz 117 29 0 0
Butter Cookies, 10 cookie 234 34 9 3
Milk, 3.25%, 0.12 cup 18 1 1 1
Daily Totals: 1,996 253 85 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: climbing hills (carrying under 10 lb load) 32 331
Daily Totals: 32 331

Exercise Note
None



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